OMG Fitness - Lunges

Top 5 Bodyweight Quads Workouts

Getting in the Quads Workouts The quadriceps or quads in short, is a large muscle group that includes the four prevailing muscles on the front of the thigh. They tend to work together in extending and swinging the leg forward. At the same time, they help to support the knee joint. These are essential muscles Read more about Top 5 Bodyweight Quads Workouts[…]