Functional Training is a form of exercise that involves training the body for activities performed in daily life.
General Fitness Training is perfect for individuals who are looking towards broad goals of overall health and well-being as compared to those looking to focus on specific goals.
Interval Training comprises of various workouts where you alternate between periods of high-intensity exercises and periods of low-intensity exercises.
Pre-Enlistee / IPPT
This National Service (NS) Pre-Enlistee / Individual Physical Proficiency Test (IPPT) Training is targeted specifically at 2 groups of individuals.
The Rehab Training program is specially designed as a form of therapy for individuals who are suffering and/or recovering from injuries.
Strength Training is a sort of physical exercise that specialises in the use of resistance.
TRX Training is designed and tweaked from the military, pro sports and academic institutions.
The Weight Loss Training program is specifically designed for individuals who would like to burn away the fats and shed some weight.
Who We Are?
OMG Fitness brings the workout to you. Our focus is primarily on private classes that are conducted outdoors. We provide you with certified personal trainers who will customise the class towards your needs and goals. All of OMG Fitness personal trainers are certified from at least one of these fitness entities: ACE, NASM, ISSA, ACSM, NSCA and have a valid current license. OMG Fitness believes that personal training is the most effective when you wish to discover what works best for you and how you can improve your current fitness level. Just like any other exercise, there is no fixed number of classes to complete. Your fitness journey has to always be consistent. With the help from our personal trainers to keep your head in the game, you will always have a supporter throughout this wonderful journey.
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