Interval Training comprises of various workouts, where one alternates between periods (intervals) of high-intensity exercises and periods (intervals) of low-intensity exercises. The high-intensity periods in Interval Training are typically at or close to anaerobic exercises. Some examples of anaerobic exercises include sprinting and jumping. When it comes to the low-intensity periods, they revolved around activities of much lower intensity. This can range from walking to jogging at a slow pace.
By going through Interval Training, it will get the individual's heart pumping more effectively and efficiently. At the same time, it gets the heart to work much harder. When the heart has the capacity to work harder, one will start to feel and notice the difference when they go about their daily life. They will feel an increased in their energy levels to begin with. Aside from that, they will not get winded as easily as before.
It is clear that Interval Training exercises the heart muscle. It is also a great cardiovascular workout for an individual. Let's not forget that it improves aerobic capacity as well as permits the individual to exercise for longer periods and on more intensive levels too.
What are the Benefits of the Interval Training?
Increased Endurance and Stamina
Interval Training gets your heart working harder during the transition between high-intensity and low-intensity periods.Healthier Physique
Aside from having a better physical appearance, Interval Training will contribute to one having a healthier lifestyle.Improves Aerobic and Anaerobic Capacity
Interval Training helps to improve both anaerobic (intensity and muscle building) as well as aerobic (slower, oxygen consuming) body systems.Sign Up For Interval Training Here:
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Flexi Schedule(4-Class Package) |
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Class Comparison
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Fixed Schedule |
Flexi Schedule |
One-off Class |
| Duration | 60 mins | ||
| Day/Time of Class | Fixed slot each week | Flexible slot each week | Specific date |
| Students | Fixed number and non-transferrable | ||
| Instructor | Fixed | Might vary | Based on slot |