General Questions

Yes! Personal training is suitable for anyone. It doesn’t matter if you are starting out on your fitness journey, preparing for a marathon, recovering from an injury or gearing up to participate in a competition/tournament. There is always something for everyone!

Hire a personal trainer with OMG Fitness! Just kidding! Or were we?

Source for a personal trainer who you are comfortable with and one who’s able to guide you in achieving your goals.

By having a personal trainer to guide you on a one-to-one basis, you will soon realise how much you can benefit from it. It’s similar to having a gym/training buddy, but this “buddy” will have the proper qualifications, skills and tools to guide you to achieve your goals. Plus, it’s always a bonus to have a cheerleader in your corner!

So? It doesn’t matter that you’re not in your best shape. What matters is your mindset. If you want to get in better shape, a personal trainer can do that for you.

Of course you can! We are all humans and we definitely need the fuel to get us through the day. However, do give yourself at least an hour or two for digestion. Ideally, have some food rich in energy to aid in your training.

We wish we had the perfect answer to this too! Unfortunately, we don’t. It really depends on each individual, their goals and if they have a specific time frame to achieve these goals.

This could very well be the question of all questions! You can expect to FEEL the results of your personal training sooner than you SEE them. This can range from improvements in sleep, mood and energy levels to having greater ease with daily movements and routines to feeling less stress and pent-up. With regards to physical appearance, it tends to take longer to develop. It would also depend on your consistency, frequency and diet. That’s where a personal trainer comes into play to ensure that you stay on course to achieve your goals!

“It doesn’t make sense to re-conquer lands that you have already conquered.”

Personal training is all about getting you to reach new milestones in your fitness journey. You can expect a challenge ahead but accept it with an open mind and you will do just fine.

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