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Select Your Personal Training Class

Go to Functional Training

Functional Training

Functional Training is a form of exercise that involves training the body for activities performed in daily life.

Go to General Fitness

General Fitness

General Fitness Training is perfect for individuals who are looking towards broad goals of overall health and well-being as compared to those looking to focus on specific goals.

Go to Interval Training

Interval Training

Interval Training comprises of various workouts where you alternate between periods of high-intensity exercises and periods of low-intensity exercises.

Go to Pre-Enlistee / IPPT

Pre-Enlistee / IPPT

This National Service (NS) Pre-Enlistee / Individual Physical Proficiency Test (IPPT) Training is targeted specifically at 2 groups of individuals.

Go to Rehab Training

Rehab Training

The Rehab Training program is specially designed as a form of therapy for individuals who are suffering and/or recovering from injuries.

Go to Strength Training

Strength Training

Strength Training is a sort of physical exercise that specialises in the use of resistance.

Go to TRX Training

TRX Training

TRX Training is designed and tweaked from the military, pro sports and academic institutions.

Go to Weight Loss

Weight Loss

The Weight Loss Training program is specifically designed for individuals who would like to burn away the fats and shed some weight.

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