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Benefits of Hiring a Personal Trainer III

Personal Trainer Benefits Part III This is Part 3 of the Personal Trainer Benefits series, which shed light on various benefits when one works with a personal trainer. In case you had missed out on the previous 2 parts, you can check out Part 1 here and Part 2 here. Form Good Habits A personal Read more about Benefits of Hiring a Personal Trainer III[…]

OMG Fitness - Lunges

Top 5 Bodyweight Quads Workouts

Getting in the Quads Workouts The quadriceps or quads in short, is a large muscle group that includes the four prevailing muscles on the front of the thigh. They tend to work together in extending and swinging the leg forward. At the same time, they help to support the knee joint. These are essential muscles Read more about Top 5 Bodyweight Quads Workouts[…]

OMG Fitness - Green Arrow

Become Someone Else; Something Else

Arrow’s Training with Bodyweight When you are stranded on an island by yourself, it is either fight or flight. If you are able to survive on your own, you will probably be able to get the hang of things after awhile. This leaves you with an extended amount of time to get through on a Read more about Become Someone Else; Something Else[…]

Benefits of Hiring a Personal Trainer II

Personal Trainer Benefits Part II This is part 2 of the personal trainer benefits series. If you have yet to read the first part, please do check it out here. This series talks about the advantages of working with a personal trainer despite having a cost involved. Accountability Let’s be perfectly honest. Many of us Read more about Benefits of Hiring a Personal Trainer II[…]

OMG Fitness - Chest Dips

Bodyweight Exercises For Bodybuilders

Bodybuilders and Their Workouts Bodybuilding requires consistency and discipline in order to succeed. Bodybuilders tend to put themselves and their bodies through a whole lot before they are able to get the figure they want to showcase on the stage. As bodybuilding encompasses the entire body, their training has to cover everything from head to Read more about Bodyweight Exercises For Bodybuilders[…]

OMG Fitness - Black Widow

Black Widow’s Spy Training

Black Widow’s Training She works as a spy, but she also has the necessary combat skills to defend herself when the time calls for it. Black Widow’s training is a full body workout suitable for beginners to the more advanced individuals. All of these exercises when put together will form a high-intensity workout. This is Read more about Black Widow’s Spy Training[…]

OMG Fitness - Personal Trainer

Benefits of Hiring a Personal Trainer

Personal Trainer Benefits “Do I really need to hire a personal trainer?” – This is the question that most clients would have prior to engaging one. Most individuals would feel like it is a waste of money, especially if they can work out in the gym on their own. This article will shed light on Read more about Benefits of Hiring a Personal Trainer[…]

OMG Fitness - Crunches

Top 5 Bodyweight Abs Workouts

Abs Workouts with Bodyweight Some of the best abs workouts one can perform actually do not involve any equipment at all. In fact, research has proven that such bodyweight ab exercises are just as effective as those equipment you use in the gym. At the same time, such workouts can be done anywhere at anytime. Read more about Top 5 Bodyweight Abs Workouts[…]

OMG Fitness - Black Canary

Black Canary’s Combat Training

Learn Combat Skills in Black Canary’s Training Before we elaborate further on Black Canary’s training, do note that this training is suitable for both ladies as well as the men. Just because a superhero is a female, it does not mean that their training is only suitable for the ladies. Anyone can try this out Read more about Black Canary’s Combat Training[…]

Where to Find a Personal Trainer?

Sourcing For A Personal Trainer There are quite a number of ways to start your search for a personal trainer. However, before you even begin your search, there are certain factors you would want to consider. Firstly, you have to think about the type of personal training that you are looking for. This can range Read more about Where to Find a Personal Trainer?[…]