Black Canary’s Combat Training

Learn Combat Skills in Black Canary’s Training

Before we elaborate further on Black Canary’s training, do note that this training is suitable for both ladies as well as the men. Just because a superhero is a female, it does not mean that their training is only suitable for the ladies. Anyone can try this out and it is definitely not a walk in the park. For the beginners, fret not because this workout can be adjusted and modified to allow you to participate too.

OMG Fitness - Black Canary

Aside from improving on your fitness, Black Canary’s training will allow you to pick up some combat skills along the way. Hence, do not be alarmed by the jabs and kicks involved. They actually do provide you with a great cardio workout. You can be certain that you will get a total body workout by the end of the workout. If you are hoping to improve on your balance and stability, the Black Canary’s training is a good option for you.

OMG Fitness - Black Canary

How Many Sets Do I Do?

As you can tell, there are a total of 4 exercises to complete in a set. Yes, it may seem intimidating initially, especially when three out of the four exercises are combos. However, regular practice will get you there eventually. For starters, aim to complete a total of 3 sets. If you feel that your fitness level is better, try going for 5 sets. Ultimately, you want to hit 10 sets or more if possible.

OMG Fitness - Black Canary Training

Whenever you complete a set, allow yourself to take a break. However, your rest period should not be more than 2 minutes. Eventually, you would want to reduce your break between sets to just 30 seconds. This is a challenge and would definitely take consistency over a period of time to achieve.

For those individuals who are not used to such movements in training, you can consider seeking the help of a personal trainer. We would also highly recommend some Functional Training to get your body attuned with various forms of movements.

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