Setting Fitness Goals The SMART Way
You already have the right mentality once you have decided that you want to get started on a fitness journey. The next step is how you actually go about it. By setting fitness goals, there will be milestones for you to work towards. Now, you might be wondering how exactly you should set such goals. Well, here we present a SMART way for you to go about it.
Always set fitness goals that are clear and easy to understand. Something like “get healthy” would be too generic. Instead, think about how you want to get healthy. A good example would be “losing weight”.
Once you have come up with the specific goal(s), ensure that you can keep track of your progress. This is a way for you to know once you have reached your goal(s). For your goal(s) to be measureable, you would need to attach a number to them.
Fitness goals should make you work hard in order to achieve them. At the same time, they have to be realistic and achievable. If they are not, then one could easily lose the motivation. Do not set a goal that is beyond your own capabilities. Always be aware of your own limits. You can even do some research for a rough gauge if you are uncertain. According to research, a 5-10% weight loss is attainable for most overweight individuals. An example of a measurable and attainable goal would be “losing 7% body weight”.
When you set a goal, ensure that it is important in where you are in your life currently. You should never set a goal because someone else is pressuring you to attain. In order for you to achieve the goal, you have to believe in it and be motivated by it.
Lastly, always include a deadline for your fitness goals. Without a deadline, you will never feel the need and urgency to commit to them. When you have a deadline in place, you will also have a clearer idea of the steps to take to reach it. An example would be “I will lose 7% of my body weight within 12 weeks”.
Once you have all of these in place, you will be able to work towards achieving your fitness goals. In the meantime, it is recommended to set some action-oriented SMART goals along the way. Here are some examples:
- Go for a run 3 times a week for 20 minutes each
- Avoid sweet drinks and replace them with plain water
- Avoid fried food and go for healthier choices instead
Sometimes, what we need is that extra push to help us achieve our goals. The biggest motivator you would find is none other than a personal trainer. They are the ones who can assist you in setting goals and reaching them.