April 22, 2017

Strength Training

Strength Training is a sort of physical exercise that specialises in the use of resistance. The purpose is to bring about muscular contraction which in turn builds up strength, anaerobic endurance, and size of skeletal muscles. In other words, this change occurs both on the outside as well as on the inside.

It typically revolves around repetitions, sets and tempo to induce desired changes in strength, endurance or size by overloading of a specific group of muscles. Base on this, one can tell that Strength Training is not simply about bulking up and building muscles. In fact, it is way more than just that. Strength is not just based on mass or body size. It is actually about the quality or state of being physically strong.

The specific combinations of reps, sets, exercises, resistance and force would be determined based on that individual's purpose of performing the training. There are many individuals who have the misconception that Strength Training is only targeted at bodybuilders. The truth is it is suitable for any individual who wants to become physically stronger. This is the kind of training where one would start to feel the difference in their body before actually seeing the difference.

What are the Benefits of Strength Training?

Makes Life Easier
With the help of Strength Training, one can go about their daily lives better. This can range from carrying groceries to carrying a child to pushing to car out of a ditch.
Burn Fat and Build Muscle
Strength Training is effect one of the best methods of shedding away the excess weight and converting them into muscles.
Prevents Diseases and Degenerative Conditions
Strength Training has the ability to correct issues relating to cholesterol, high blood pressure, obesity, diabetes, and inactivity (which are all factors of heart disease).

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All OMG Fitness Private Classes

  The rates shown below are nett. We do not charge GST and there is no other additional/hidden cost.
Number of students
Fixed Schedule
(4-Class Package)
Flexi Schedule
(4-Class Package)
One-off Class
(1 Session)
1-to-1 $240 $320 $100
1-to-2 $300 $380 $125
1-to-3 $360 $450 $150
1-to-4 $420 $500 $180

Class Comparison

Fixed Schedule
Flexi Schedule
One-off Class
Duration 60 mins
Day/Time of Class Fixed slot each week Flexible slot each week Specific date
Students Fixed number and non-transferrable
Instructor Fixed Might vary Based on slot

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