April 22, 2017

Rehab Training

The Rehab Training program is specially designed as a form of therapy for individuals who are suffering and/or recovering from injuries. It is important to understand that rehabilitation is an essential tool for the recovery process. It is through rehabilitation that an individual is able to speed up on their recovery.

The ultimate goal of the Rehab Training is to get that individual's fitness back to how it was prior to their injury. The period required for such a process is determined based on the type of injury and how severe it is. This can range from weeks to months and sometimes even years. Regardless, rehabilitation is what is required in order to move forward.

Before even going through the Rehab Training, it is essential that one gets clearance from their doctor. Doctors can also advise further when one is ready for it. Rehabilitation is the first step to rebuilding one's confidence and strength back to how it was. However, it is always crucial to pay attention to the techniques taught by the personal trainer. They are the expert in the area and can guide one in a smooth transition throughout the entire rehabilitation process.

What are the Benefits of Rehab Training?

Safe and Effective
When one decides to go through any form of Rehab Training, there has to be a balance between safety and effectiveness to aid in the recovery process.
Increased Confidence
One of the main goals of the Rehab Training is to build back one's confidence to how it was. This is also one of the crucial steps to a speedy recovery.
Prevent Future Injuries
Through the Rehab Training, one would learn various methods to reduce the risk of injuries from occurring in the future.

Sign Up For Rehab Training Here:


All OMG Fitness Private Classes

  The rates shown below are nett. We do not charge GST and there is no other additional/hidden cost.
Number of students
Fixed Schedule
(4-Class Package)
Flexi Schedule
(4-Class Package)
One-off Class
(1 Session)
1-to-1 $240 $320 $100
1-to-2 $300 $380 $125
1-to-3 $360 $450 $150
1-to-4 $420 $500 $180

Class Comparison

Fixed Schedule
Flexi Schedule
One-off Class
Duration 60 mins
Day/Time of Class Fixed slot each week Flexible slot each week Specific date
Students Fixed number and non-transferrable
Instructor Fixed Might vary Based on slot

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