April 22, 2017

General Fitness

General Fitness Training is perfect for individuals who are looking towards broad goals of overall health and well-being as compared to those looking to focus on specific goals. This is the type of training that is suitable for anyone to take up.

The best part about the General Fitness Training is that it can be tailored towards one's needs. In other words, it is personalised based on one's fitness goals. One should not be concerned about the difficulty level as the personal trainer would make use of their expertise to adjust it accordingly. This is the best stepping stone for any individual who wish to get started or work towards their fitness goals.

Through a regular and moderate workout regimen along with a healthy diet, one can look to improve on their health and fitness. At the same time, this prevents age or lifestyle-related problems in health as well as heart and organ failures that is due to inactivity and poor diet. The General Fitness Training is not just about getting in shape, it is also about staying in shape. This ensures that one continues to live a healthy lifestyle.

What are the Benefits of the General Fitness Training?

Promotes A Healthier Lifestyle

The General Fitness Training is a great way of getting you started or back on a healthier you. It also ensures that you continue staying healthy.

Aids in Weight Loss
Even though weight loss isn't the main focus in General Fitness Training, it still does help in it. More importantly, one will be able to lose weight the right way.
Tone/Build Muscles
By going through the General Fitness Training, one would eventually be able to tone up their muscles. They will not just look the part, but they will also feel the part.

Sign Up For General Fitness Training Here:


All OMG Fitness Private Classes

  The rates shown below are nett. We do not charge GST and there is no other additional/hidden cost.
Number of students
Fixed Schedule
(4-Class Package)
Flexi Schedule
(4-Class Package)
One-off Class
(1 Session)
1-to-1 $240 $320 $100
1-to-2 $300 $380 $125
1-to-3 $360 $450 $150
1-to-4 $420 $500 $180

Class Comparison

Fixed Schedule
Flexi Schedule
One-off Class
Duration 60 mins
Day/Time of Class Fixed slot each week Flexible slot each week Specific date
Students Fixed number and non-transferrable
Instructor Fixed Might vary Based on slot

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