April 21, 2017

Functional Training

Functional Training is a form of exercise that involves training the body for activities performed in daily life. Such daily activities can range from climbing the stairs to picking things up from the ground to carrying groceries back home. Sure, these may seem like relatively easy tasks that anyone is capable of performing. However, there are still quite a decent amount of people who face difficulty coping with it on a daily basis. They can get tired just by doing it or even start to feel aches all over their body. There is always an assumption and misconception that the tiredness and achiness derives due to older age. This is not necessarily the issue.

Functional Training exercises tend to revolve around weight bearing activities along with other activities that may not necessarily consist of weights. The emphasis is on pure movement to allow the individual achieve optimal movement. It is through functional training that life becomes easier, literally. One would not get tired or develop aches from simple daily activities.

The Functional Training exercises are targeted at core muscles of the abdomen and lower back. Both of these muscles are essential for proper posture in life.

What are the Benefits of the Functional Training?

Better Joint Mobility and Stability

Through Functional Training, you will start to go about your daily life with much greater ease.

More Efficient Motor Patterns

With the help of Functional Training, the very basic movements such as standing, sitting, walking, etc. will improve significantly.

Decrease Potential Injuries

Functional Training improves on the body's natural ability to move in six degrees of freedom. This also reduces the potential for injuries.


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Number of students
Fixed Schedule
(4-Class Package)
Flexi Schedule
(4-Class Package)
One-off Class
(1 Session)
1-to-1 $240 $320 $100
1-to-2 $300 $380 $125
1-to-3 $360 $450 $150
1-to-4 $420 $500 $180

Class Comparison

Fixed Schedule
Flexi Schedule
One-off Class
Duration 60 mins
Day/Time of Class Fixed slot each week Flexible slot each week Specific date
Students Fixed number and non-transferrable
Instructor Fixed Might vary Based on slot

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